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When you want more than a great workout here and there, you might consider Virgin health clubs and gyms. I am not affiliated with them in any way, shape or form. I’ve just been hearing so many great things about them, so I decided to do some research. The following article will give you some background on the Virgin health clubs so that you can make an informed decision when you are deciding where to spend your money.
While they offer the newest and best quality workout equipment from weightlifting machines to treadmills, what truly sets them apart from other gyms are their exclusive exercise innovations. To see the Virgin gym difference, consider their newest exercise classes, some of which are only available at Virgin clubs.
Outdoor Active
There are certain advantages to living in beautiful Orange County, and taking the Outdoor Active class is one of them! This is a way to get outdoors and burn tons of calories at the same time. Each class runs for 50 minutes and features a variety of challenging exercises, including drills and relays where members of the class can compete against one another in a friendly and healthy manner.
There are many movements that the human body was designed to do, but which aren’t adequately challenged indoors. When you are tired of running in place on the treadmill or just need a good excuse to get out in the sun, this is the class for you.
Drums Alive
This is one class that you can only experience at a Virgin Gym, since they are the first to offer it in the UK. It takes a simple exercise ball and a pair of drumsticks and creates a very fun way to burn calories while you rock it out and play Superstar.
BOSU Balast Ball
Take an ordinary exercise ball and insert inner weight, and you have the powerful BOSU Balast Ball. Virigin is the first health club to offer BOSU classes.
Gliding
If you haven’t heard of gliding before, it’s only because you aren’t a member of Virgin just yet. This is one of the simplest exercise innovations to come out in recent times, yet it is simply amazing at toning the core and improving balance and overall body strength.
Gliding discs are small round plates that go underneath your feet, making the floor beneath slippery. The class will instruct you on very unique sequences of movements which challenge your ability to draw in from the core of your body and slide, glide, and roam around the room. Not only is it effective for toning key parts of the body, but it is very fun!
If that isn’t enough to convince you that working out at Virgin is more than just the occasional decent workout but a thrilling adventure, consider the newest equipment featured within the gym.
Kinesis
Tone and strengthen you entire body with the most innovative piece of strength training equipment available anywhere. By standing and manipulating two pulleys you can work every muscle in your body, including some you never knew you had!
Treadclimber
Can’t choose between the treadmill, stepper, or cross trainer? Now you don’t have to! This workout puts your body through a very unique movement which combines features of all three machines for a great change of pace.
Gymstick
These unique sticks attach to your feet and allow for challenging and unique body movements. They are available in group classes, out on the walking track, or even in the pool!
Power Plate
Step up on a plated machine and burn an hour’s worth of calories in just 15 minutes!
Besides all of these very unique workout options, Virgin Health Clubs and Gyms also feature all of the most popular equipment you will find at every other club, including Kettlebells.
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Source by Curtis J Ludlow